NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Green peas

0.25 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken, sea salt, and black pepper, breaking the meat apart with a spatula until browned and fully cooked.

• 3

  Stir in the minced garlic and grated ginger, sautéing for one minute until the aromatics are fragrant.

• 4

  Add the broccoli florets and sliced carrots to the pan, adding a tablespoon of water if needed to steam the vegetables until they are tender-crisp.

• 5

  Fold in the green peas and cooked brown rice, stirring constantly to incorporate.

• 6

  Drizzle the tamari and sesame oil over the mixture, tossing everything together until the stir-fry is well combined and heated through.