Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli and a zesty finish.

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NUTRITION

386kcal
Protein
43.4g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli and a zesty finish.

NUTRITION

386kcal
Protein
43.4g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.