Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, umami-rich meal.

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NUTRITION

427kcal
Protein
47.0g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cups Broccoli florets

0.25 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam-fry until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Warm the cauliflower rice in a separate pan or microwave until heated through.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, umami-rich meal.

NUTRITION

427kcal
Protein
47.0g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cups Broccoli florets

0.25 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam-fry until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Warm the cauliflower rice in a separate pan or microwave until heated through.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.