Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

32.9g

Fat

19.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
4
Season the chicken breast with lemon juice, minced garlic, and dried oregano.
5
Heat the remaining olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Serve the sliced chicken over the cooked quinoa alongside the roasted broccoli.