NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Salmon Fillet

1 cup Mashed Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in water until tender, approximately 15 minutes.

• 2

  Drain the potatoes and mash thoroughly with the ghee and a pinch of sea salt until smooth.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

• 8

  Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.

• 9

  Plate the sweet potato mash, top with the garlicky spinach, and place the salmon on top.

• 10

  Finish with a fresh squeeze of lemon juice over the fish and serve immediately.