Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served over a smooth sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
43.6g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.75 cup Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them in a bowl until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side and a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served over a smooth sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

462kcal
Protein
43.6g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.75 cup Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them in a bowl until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side and a fresh lemon wedge.