Name: Egg White Scramble with Mushrooms and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.72 cup Egg Whites; 1 ounce Grilled Chicken Breast; 1 cup White Mushrooms; 0.5 cup Brown Rice; 0.5 medium Avocado; 1 teaspoon Olive Oil; 0.25 cup shredded Carrots

Egg White Scramble with Mushrooms and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Mushrooms and Grilled Chicken

Sautéed mushrooms and lean chicken scrambled with fluffy egg whites, served over a bed of warm brown rice with creamy avocado.

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NUTRITION

Protein

33.8g

Fat

17g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

0.72 cup Egg Whites

1 ounce Grilled Chicken Breast

1 cup White Mushrooms

0.5 cup Brown Rice

0.5 medium Avocado

1 teaspoon Olive Oil

0.25 cup shredded Carrots

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and shredded carrots, sautéing until tender and lightly browned.
3
Stir in the pre-cooked grilled chicken breast to warm through.
4
Pour in the egg whites and scramble gently until fully set and fluffy.
5
Place the cooked brown rice in a bowl and top with the egg white scramble.
6
Finish with fresh avocado slices and a pinch of sea salt or black pepper.