YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Salmon Fillet
1 cup Cooked Brown Rice
1.5 cups Green Beans
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic
1 tsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for about four to five minutes until the skin is crispy.
Carefully flip the fillet and cook for another two to three minutes until the salmon is cooked through but still tender.
Remove the salmon from the pan and set aside on a plate to rest.
Add the remaining olive oil to the same skillet along with the trimmed green beans.
Sauté the green beans for five minutes until they are vibrant and tender-crisp.
Stir in the minced garlic and cook for one minute until it becomes fragrant and golden.
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.