Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, tender roasted broccoli.

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NUTRITION

Protein

37.5g

Fat

24g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing.
8
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
9
Top the quinoa with the roasted broccoli and sliced grilled chicken, finishing with a squeeze of fresh lemon if desired.