Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Cooked Chicken Breast; 100g Cooked Quinoa; 150g Raw Broccoli Florets; 12g Extra Virgin Olive Oil; 15g Fresh Lemon Juice; 3g Minced Garlic; Salt, Pepper, and Dried Oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

39.9g

Fat

18.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Chicken Breast

100g Cooked Quinoa

150g Raw Broccoli Florets

12g Extra Virgin Olive Oil

15g Fresh Lemon Juice

3g Minced Garlic

Salt, Pepper, and Dried Oregano to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, ensure your quinoa is cooked and fluffed according to package instructions.
7
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
8
Drizzle the entire dish with the remaining olive oil and fresh lemon juice before serving.