Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
41.6g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Green Beans

2 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender, about 15 minutes.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the remaining teaspoon of ghee, minced garlic, and a splash of water if needed for creaminess.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

492kcal
Protein
41.6g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Green Beans

2 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender, about 15 minutes.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the remaining teaspoon of ghee, minced garlic, and a splash of water if needed for creaminess.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge for a bright finish.