Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein topped with fresh juicy berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

35.6g

Fat

2.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift in the vanilla whey protein isolate to prevent clumping.
3
Whisk the mixture vigorously with a fork or small whisk until it reaches a silky, pudding-like consistency.
4
Transfer the protein pudding into a chilled serving glass or bowl.
5
Arrange the fresh blueberries and raspberries across the top of the pudding.
6
Garnish with a sprinkle of chia seeds for added texture and healthy fats.