Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Remove from heat and plate the salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate and garnish with the minced garlic and an extra pinch of sea salt.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Remove from heat and plate the salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate and garnish with the minced garlic and an extra pinch of sea salt.