Name: High Protein Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tsp ghee; 1 cup fresh baby spinach; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served alongside toasted sprouted grain bread for a satisfying, protein-packed start to your day.

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NUTRITION

Protein

51.8g

Fat

22.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1 to 2 minutes.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook slowly, stirring gently with a silicone spatula, until the eggs are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Garnish the scrambled eggs with fresh chopped chives and serve immediately with the toast.