Name: Dominican Chicken with Rice and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tbsp tomato paste; 0.33 cup red kidney beans; 0.33 cup white rice; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice; 1 tbsp fresh cilantro; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Chicken with Rice and Beans

Tender chicken breast simmered in a savory tomato and herb sauce, served alongside fluffy white rice and hearty red beans for a vibrant, aromatic Caribbean meal.

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NUTRITION

Protein

50.6g

Fat

10.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp tomato paste

0.33 cup red kidney beans

0.33 cup white rice

0.25 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tbsp fresh cilantro

0.25 cup water

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PREPARATION

1
Season the chicken breast pieces evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the diced onion, red bell pepper, and minced garlic to the skillet, sautéing until the vegetables are soft and fragrant.
4
Stir in the tomato paste and cook for 1 minute to deepen the flavor, then pour in the water and lime juice.
5
Lower the heat to a simmer, cover the skillet, and cook for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Stir in the rinsed red kidney beans and cook for another 2 minutes until they are heated through and coated in the sauce.
7
Serve the stewed chicken and beans over the cooked white rice and garnish with fresh chopped cilantro.