Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic harissa and colorful vegetables for a vibrant, smoky-sweet finish that warms the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
52.9g
Fat
22.5g
Carbs
21.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper strips

0.25 cup red onion wedges

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, combine the harissa paste, extra virgin olive oil, sea salt, and black pepper, whisking until the marinade is smooth.

  • 3

    Place the chicken breast, cauliflower florets, red bell pepper strips, and red onion wedges onto the baking sheet.

  • 4

    Pour the harissa marinade over the chicken and vegetables, using your hands or tongs to massage the spices into every crevice for maximum flavor.

  • 5

    Arrange the ingredients in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.

  • 6

    Garnish the dish with fresh lemon zest and chopped parsley before serving to add a bright, citrusy lift to the spicy chicken.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic harissa and colorful vegetables for a vibrant, smoky-sweet finish that warms the palate.

NUTRITION

483kcal
Protein
52.9g
Fat
22.5g
Carbs
21.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper strips

0.25 cup red onion wedges

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, combine the harissa paste, extra virgin olive oil, sea salt, and black pepper, whisking until the marinade is smooth.

  • 3

    Place the chicken breast, cauliflower florets, red bell pepper strips, and red onion wedges onto the baking sheet.

  • 4

    Pour the harissa marinade over the chicken and vegetables, using your hands or tongs to massage the spices into every crevice for maximum flavor.

  • 5

    Arrange the ingredients in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.

  • 6

    Garnish the dish with fresh lemon zest and chopped parsley before serving to add a bright, citrusy lift to the spicy chicken.