Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites tossed with browned ground turkey and wilted baby spinach, served with buttery sliced avocado.

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NUTRITION

398kcal
Protein
33.2g
Fat
26.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Ground Turkey

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with the turkey and spinach until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh buttery avocado slices.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites tossed with browned ground turkey and wilted baby spinach, served with buttery sliced avocado.

NUTRITION

398kcal
Protein
33.2g
Fat
26.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Ground Turkey

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

Sea salt and black pepper to taste

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with the turkey and spinach until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh buttery avocado slices.