Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

474kcal
Protein
46.2g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato (approx. 1/2 cup mashed)

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans in a steamer basket for 5-7 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

474kcal
Protein
46.2g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato (approx. 1/2 cup mashed)

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans in a steamer basket for 5-7 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.