NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

1 ounce vanilla protein powder

0.33 cup oat flour

0.25 ounce chopped walnuts

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small loaf pan with a touch of coconut oil.

• 2

  In a large mixing bowl, whisk together the pumpkin puree, liquid egg whites, Greek yogurt, vanilla extract, and maple syrup until the mixture is completely smooth.

• 3

  Add the vanilla protein powder, oat flour, pumpkin pie spice, baking powder, and sea salt to the wet ingredients.

• 4

  Gently fold the dry ingredients into the wet mixture using a spatula until just combined, ensuring you do not overmix the batter.

• 5

  Fold in half of the chopped walnuts to distribute them evenly throughout the loaf.

• 6

  Pour the batter into the prepared loaf pan and sprinkle the remaining walnuts across the top for a crunchy finish.

• 7

  Bake for 35 to 40 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

• 8

  Remove from the oven and let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.