NUTRITION

SERVINGS

INGREDIENTS

6 oz canned tuna

2 tbsp Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.5 cup cucumber

0.25 cup red onion

0.25 cup cherry tomatoes

2 tbsp Kalamata olives

1 tbsp capers

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole avocado

4 large butter lettuce leaves

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium mixing bowl, using a fork to flake it into small pieces.

• 2

  In a small ramekin, whisk together the Greek yogurt, avocado oil mayonnaise, and fresh lemon juice until the dressing is creamy and emulsified.

• 3

  Add the diced cucumber, finely diced red onion, halved cherry tomatoes, chopped Kalamata olives, drained capers, and freshly chopped parsley to the bowl with the tuna.

• 4

  Dice the avocado and gently fold it into the tuna mixture along with the prepared dressing, sea salt, and black pepper.

• 5

  Stir everything carefully to ensure the ingredients are well incorporated while keeping the avocado chunks intact.

• 6

  Wash and pat dry the butter lettuce leaves, then arrange them on a serving platter.

• 7

  Divide the Mediterranean tuna salad evenly among the lettuce leaves, serving immediately for the best texture.