NUTRITION

SERVINGS

INGREDIENTS

0.5 link grass-fed beef hot dog

5 oz lean ground beef (93%)

0.5 whole sprouted grain hot dog bun

0.33 oz sharp cheddar cheese

0.25 cup tomato puree

2 tbsp yellow onion

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a small skillet over medium heat, add the avocado oil and finely diced yellow onions, sautéing until they are translucent and fragrant.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

• 3

  Stir in the tomato puree, chili powder, cumin, garlic powder, sea salt, and black pepper; simmer on low for 5 minutes until the sauce has thickened into a hearty chili.

• 4

  While the chili simmers, sear the beef hot dog in a separate pan or on a grill over medium-high heat until lightly charred and heated through.

• 5

  Lightly toast the sprouted grain bun in the same pan used for the hot dog until the edges are golden.

• 6

  Place the seared hot dog into the toasted bun, top generously with the warm beef chili, and sprinkle with the shredded sharp cheddar cheese.