Name: Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 1/2 cup Shelled Edamame; 1/3 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 cup Broccoli Florets; 1/2 cup Sliced Bell Pepper; 1/2 tsp Olive Oil; 1 tbsp Tamari

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Pan-seared tofu and roasted vegetables served over fluffy quinoa and edamame, finished with a sprinkle of savory nutritional yeast for a nutty, toasted crunch.

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NUTRITION

Protein

44.7g

Fat

20.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Broccoli Florets

1/2 cup Sliced Bell Pepper

1/2 tsp Olive Oil

1 tbsp Tamari

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender.
4
While vegetables roast, heat the remaining oil in a non-stick skillet over medium-high heat.
5
Add the tofu cubes to the skillet and sear until golden brown on all sides, then splash with tamari for a savory glaze.
6
In a large bowl, combine the cooked quinoa and steamed edamame as the base.
7
Top the base with the roasted vegetables and crispy tofu.
8
Finish the dish by dusting everything with nutritional yeast for a hit of protein and a delicious toasted flavor.