Name: Creamy Lentil and Chickpea Stew with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Cooked Lentils; 0.5 cup Cooked Chickpeas; 2 tbsp Hemp Seeds; 0.5 cup Non-fat Greek Yogurt; 1 cup Fresh Spinach; 0.25 cup Onion; 0.5 cup Vegetable Broth

Creamy Lentil and Chickpea Stew with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Chickpea Stew with Spinach and Hemp Seeds

A simmered pot of lentils and chickpeas folded with fresh spinach and topped with a dollop of Greek yogurt and nutty hemp seeds.

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NUTRITION

Protein

46.9g

Fat

13.2g

Carbs

78.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Cooked Lentils

0.5 cup Cooked Chickpeas

2 tbsp Hemp Seeds

0.5 cup Non-fat Greek Yogurt

1 cup Fresh Spinach

0.25 cup Onion

0.5 cup Vegetable Broth

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PREPARATION

1
Sauté chopped onion in a large pot with a splash of vegetable broth until translucent.
2
Add the cooked lentils and chickpeas along with the remaining broth and a pinch of turmeric and cumin.
3
Simmer the mixture over medium heat for 10 minutes to allow the flavors to meld.
4
Stir in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
5
Remove the pot from the heat and fold in the non-fat Greek yogurt to create a creamy base.
6
Transfer to a bowl and sprinkle with hemp seeds for a nutty finishing touch.