Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

40.9g

Fat

10g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.
2
Select a tall glass or mason jar for layering.
3
Place half of the protein-yogurt mixture at the bottom of the glass.
4
Add a layer using half of the mixed berries and sprinkle with the chia seeds.
5
Add the remaining yogurt mixture on top of the berry layer.
6
Finish by topping with the remaining berries and the sliced almonds for a satisfying crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften.