Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh spinach and browned turkey sausage, served with a slice of sprouted grain toast and buttery avocado.

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NUTRITION

423kcal
Protein
35.7g
Fat
21.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are golden brown and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread and serve the scramble alongside the toast and freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh spinach and browned turkey sausage, served with a slice of sprouted grain toast and buttery avocado.

NUTRITION

423kcal
Protein
35.7g
Fat
21.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are golden brown and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread and serve the scramble alongside the toast and freshly sliced avocado.