Name: Hearty Ground Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.25 cup Red kidney beans; 0.25 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Chili with Beans

Lean ground beef simmered with earthy kidney and black beans in a robust tomato broth infused with smoky aromatic spices.

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NUTRITION

Protein

56.1g

Fat

21.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Red kidney beans

0.25 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Beef bone broth

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PREPARATION

1
Place a large pot over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.
2
Add the diced yellow onion and green bell pepper to the pot with the beef, sautéing for 3 to 4 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.
4
Pour in the diced tomatoes with their juices, the rinsed red kidney beans, the rinsed black beans, and the beef bone broth.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.
6
Serve warm in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.