Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Soft egg whites whisked with cottage cheese and scrambled until fluffy, served over garlic-sautéed spinach with a side of buttery avocado.

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NUTRITION

383kcal
Protein
33.9g
Fat
22.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture directly over the spinach in the skillet.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and creamy.

  • 6

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Soft egg whites whisked with cottage cheese and scrambled until fluffy, served over garlic-sautéed spinach with a side of buttery avocado.

NUTRITION

383kcal
Protein
33.9g
Fat
22.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture directly over the spinach in the skillet.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and creamy.

  • 6

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt.