YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and steamed green beans, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.