Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

35.7g

Fat

22g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.
4
Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.
6
Carefully fold the other half of the omelette over the filling and slide onto a plate.
7
Top with freshly sliced avocado for a rich, creamy finish.