Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Hemp Hearts; 0.5 cup Fresh Blueberries; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

10.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Hemp Hearts

0.5 cup Fresh Blueberries

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the blueberries and pat them dry with a paper towel to ensure the parfait doesn't get watery.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Top the first yogurt layer with half of the blueberries and all of the hemp hearts.
5
Add the remaining yogurt mixture as the next layer.
6
Finish the parfait by topping it with the rest of the blueberries and the chopped walnuts for a satisfying crunch.