Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; Fresh lemon wedge and sea salt for seasoning

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.5g

Fat

18.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

Fresh lemon wedge and sea salt for seasoning

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
2
Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.