Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Plain non-fat Greek yogurt; 1 cup 2% Milk; 0.5 medium Banana; 0.5 cup Frozen mixed berries; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy Greek yogurt and protein powder blended with vibrant mixed berries and banana for a silky, nutrient-dense morning shake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

10.5g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Plain non-fat Greek yogurt

1 cup 2% Milk

0.5 medium Banana

0.5 cup Frozen mixed berries

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the milk and Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon.
3
Place the banana, frozen mixed berries, and ice cubes on top of the other ingredients.
4
Secure the lid and blend on high until the texture is completely smooth and creamy.
5
Pour into a large glass and serve immediately for the best consistency.