Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon and steamed green beans served over nutty brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

14.3g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for about 4-5 minutes until the skin is golden.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans and seared salmon.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.