Name: Spinach Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups baby spinach; 1 cup non-fat Greek yogurt; 3 tbsp hemp hearts; 0.5 scoop vanilla protein powder; 0.5 medium frozen banana; 0.5 cup frozen blueberries; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Power Smoothie

A vibrant green smoothie blended with protein-rich Greek yogurt and hemp hearts for a silky texture that keeps you fueled and satisfied.

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NUTRITION

Protein

49.8g

Fat

17.4g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

2 cups baby spinach

1 cup non-fat Greek yogurt

3 tbsp hemp hearts

0.5 scoop vanilla protein powder

0.5 medium frozen banana

0.5 cup frozen blueberries

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the baby spinach, frozen banana, and frozen blueberries on top of the liquid.
3
Measure in the hemp hearts, vanilla protein powder, ground cinnamon, and vanilla extract.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and no green flecks remain.
5
Taste and adjust consistency with a splash more almond milk if desired, then pour into a chilled glass.