Name: Roasted Tomato Basil Soup with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp olive oil; 0.5 cup vegetable broth; 0.25 cup fresh basil; 0.25 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Tomato Basil Soup with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Herb Chicken

Oven-roasted tomatoes and garlic simmered into a velvety purée with fresh basil and served alongside tender, juicy herb-seasoned chicken breast for a satisfying meal.

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NUTRITION

Protein

55.8g

Fat

21.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp olive oil

0.5 cup vegetable broth

0.25 cup fresh basil

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the roma tomatoes and yellow onion; place them on a large baking sheet with the garlic cloves and drizzle with olive oil, sea salt, and black pepper.
3
Season the chicken breast with a pinch of sea salt and black pepper and place it on a separate section of the same baking sheet.
4
Roast for 25 minutes until the tomatoes are slightly charred and the chicken reaches an internal temperature of 165°F.
5
Remove the chicken from the oven and set it aside to rest for 5 minutes before slicing.
6
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
7
Add the vegetable broth and fresh basil to the blender, then pulse until the soup is smooth and creamy.
8
Stir in the Greek yogurt for extra richness and serve the soup in a bowl topped with the sliced roasted chicken.