NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.75 oz dry egg noodles

0 tbsp extra virgin olive oil

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove garlic

0.25 cup beef broth (low sodium)

0.25 cup plain Greek yogurt (0% fat)

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to package directions until al dente, then drain.

• 2

  While the noodles cook, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning with half of the salt and pepper, and cook until browned, breaking it into small crumbles with a spatula.

• 4

  Remove the beef from the skillet and set aside; in the same pan, add the mushrooms and onions, sautéing until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Return the beef to the skillet and pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Reduce the heat to low, stir in the Greek yogurt until the sauce is smooth and creamy, and season with the remaining salt and pepper.

• 8

  Fold in the cooked egg noodles to coat them thoroughly in the sauce and garnish with fresh chopped parsley before serving.