Name: Roasted Sweet Potato Lentil Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.75 cup cooked brown lentils; 1.25 cup low-fat cottage cheese; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Lentil Bowl

Oven-roasted sweet potato cubes paired with earthy lentils and creamy cottage cheese for a protein-packed bowl with a bright, zesty finish.

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NUTRITION

Protein

52.8g

Fat

8.2g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.75 cup cooked brown lentils

1.25 cup low-fat cottage cheese

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel the sweet potato and dice it into uniform 1/2-inch cubes for even cooking.
3
In a medium bowl, toss the sweet potato cubes with olive oil, sea salt, black pepper, and garlic powder until well coated.
4
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet and roast for 20-25 minutes until tender and golden brown.
5
While the potatoes roast, gently warm the cooked brown lentils in a small saucepan over low heat or in the microwave.
6
Place the warm lentils in the base of a serving bowl and top with the roasted sweet potato cubes.
7
Add a generous portion of low-fat cottage cheese to the center of the bowl.
8
Finish the dish by drizzling with fresh lemon juice and garnishing with finely chopped parsley.