Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A sprouted grain wrap filled with fluffy egg whites and crispy turkey bacon, layered with fresh spinach and creamy avocado for a satisfying, toasted finish.

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NUTRITION

447kcal
Protein
24.6g
Fat
26.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

100g Liquid Egg Whites

1 medium Whole Wheat Tortilla

1/2 Avocado

1 cup Baby Spinach

1 tbsp Goat Cheese

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place turkey bacon in a cold skillet and heat to medium, cooking until the edges are perfectly crisp.

  • 2

    Remove bacon and add olive oil to the same pan, lightly sautéing the baby spinach until just wilted.

  • 3

    Pour in the liquid egg whites and scramble gently over medium-low heat until fluffy and fully set.

  • 4

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

  • 5

    Spread the mashed avocado across the center of the tortilla and top with the egg whites and turkey bacon.

  • 6

    Finish with a sprinkle of goat cheese, roll the wrap tightly, and sear the seam in the pan for a toasted crunch.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A sprouted grain wrap filled with fluffy egg whites and crispy turkey bacon, layered with fresh spinach and creamy avocado for a satisfying, toasted finish.

NUTRITION

447kcal
Protein
24.6g
Fat
26.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

100g Liquid Egg Whites

1 medium Whole Wheat Tortilla

1/2 Avocado

1 cup Baby Spinach

1 tbsp Goat Cheese

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and heat to medium, cooking until the edges are perfectly crisp.

  • 2

    Remove bacon and add olive oil to the same pan, lightly sautéing the baby spinach until just wilted.

  • 3

    Pour in the liquid egg whites and scramble gently over medium-low heat until fluffy and fully set.

  • 4

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

  • 5

    Spread the mashed avocado across the center of the tortilla and top with the egg whites and turkey bacon.

  • 6

    Finish with a sprinkle of goat cheese, roll the wrap tightly, and sear the seam in the pan for a toasted crunch.