YOUR SOLIN GENERATED RECIPE
Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and topped with juicy blueberries for a refreshing, velvety morning treat.
INGREDIENTS
1.5 cup Non-fat Greek yogurt
2 tbsp Chia seeds
0.25 cup Unsweetened almond milk
1.5 tbsp Hemp hearts
0.5 cup Fresh blueberries
1 tsp Maple syrup
0.25 tsp Vanilla extract
1 pinch Sea salt
PREPARATION
In a small glass jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, maple syrup, and a pinch of sea salt until thoroughly combined.
Let the mixture sit for 10 minutes, then stir again to break up any clumps of seeds, and refrigerate for at least 2 hours or overnight until it reaches a thick, gel-like consistency.
In a separate small bowl, whisk the Greek yogurt until it is completely smooth and creamy.
To assemble the parfait, place half of the chilled chia pudding at the bottom of a tall glass or clean mason jar.
Add a layer using half of the smooth Greek yogurt, then sprinkle with half of the hemp hearts and half of the fresh blueberries.
Repeat the process by layering the remaining chia pudding, followed by the remaining Greek yogurt.
Top the final layer with the rest of the blueberries and hemp hearts for a satisfying crunch before serving.