Name: Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils; 0.25 cup Cooked Quinoa; 1 tsp Tahini; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 0.5 cup Diced Cucumber; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

Pan-seared lentils and fluffy quinoa tossed with fresh spinach and cucumber, finished with a creamy lemon tahini dressing.

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NUTRITION

Protein

26.6g

Fat

5.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

0.25 cup Cooked Quinoa

1 tsp Tahini

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

0.5 cup Diced Cucumber

1 tbsp Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the cooked lentils, sautéing until they are slightly firm and crispy.
2
In a large mixing bowl, combine the crisped lentils with the cooked quinoa, fresh spinach, and diced cucumber.
3
Prepare the dressing by whisking together the tahini, lemon juice, nutritional yeast, and a tablespoon of water until smooth.
4
Pour the dressing over the salad ingredients and toss thoroughly to coat every leaf and grain.
5
Serve the salad immediately while the lentils are warm to enjoy the contrast of textures.