Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

17.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked brown rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat half the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining oil to the same skillet and toss in the green beans.
7
Sauté the beans for 5 minutes until tender yet firm, adding the minced garlic during the last minute of cooking.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon juice.