Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 0.75 cup Mixed Berries (thawed if frozen); 2 tablespoons Sliced Almonds; 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

11g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.75 cup Mixed Berries (thawed if frozen)

2 tablespoons Sliced Almonds

0.5 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, place half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the sliced almonds and hemp hearts over the top for a nutty finish.
7
Serve immediately or refrigerate for up to 2 hours for a firmer texture.