Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites folded with fresh spinach and tomatoes in a toasted whole wheat wrap, finished with salty, crispy turkey bacon.

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NUTRITION

428kcal
Protein
32.4g
Fat
17.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup fresh Spinach

0.5 medium Tomato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the spinach and diced tomatoes until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet over the vegetables and cook, stirring gently, until the whites are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or in the microwave for 15 seconds until pliable.

  • 6

    Place the egg white and vegetable mixture in the center of the tortilla, top with the crispy turkey bacon, and roll tightly into a wrap.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites folded with fresh spinach and tomatoes in a toasted whole wheat wrap, finished with salty, crispy turkey bacon.

NUTRITION

428kcal
Protein
32.4g
Fat
17.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup fresh Spinach

0.5 medium Tomato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the spinach and diced tomatoes until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet over the vegetables and cook, stirring gently, until the whites are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or in the microwave for 15 seconds until pliable.

  • 6

    Place the egg white and vegetable mixture in the center of the tortilla, top with the crispy turkey bacon, and roll tightly into a wrap.