Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 tbsp Buffalo sauce; 0.5 oz Blue cheese crumbles; 0 whole Sprouted grain bun; 2 leaves Butter lettuce; 2 slices Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Juicy ground turkey patties infused with spicy buffalo sauce and topped with tangy blue cheese crumbles on a toasted sprouted grain bun.

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NUTRITION

Protein

41.8g

Fat

19.6g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

0 whole Sprouted grain bun

2 leaves Butter lettuce

2 slices Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
In a medium bowl, gently mix the ground turkey with sea salt and black pepper.
2
Form the meat into one large, even patty without overworking the meat.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat.
4
Cook the patty for 5 to 6 minutes on the first side until a deep golden crust forms.
5
Flip the burger and cook for another 4 minutes.
6
Spoon 1 tablespoon of the buffalo sauce over the patty and top with the blue cheese crumbles.
7
Cover the skillet with a lid for 1 minute to allow the cheese to soften and melt.
8
Lightly toast the sprouted grain bun in a separate pan or toaster until the edges are crisp.
9
Place the lettuce, tomato, and red onion on the bottom bun.
10
Add the cooked patty, drizzle with the remaining tablespoon of buffalo sauce, and top with the other half of the bun.