Name: Mixed Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tbsp Almond butter; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Power Smoothie

Frozen mixed berries blended with creamy Greek yogurt and protein-rich chia seeds for a velvety smooth late-night treat.

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NUTRITION

Protein

55.7g

Fat

12.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tbsp Almond butter

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, almond butter, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries last to ensure the blades can move freely.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and serve immediately while cold.