Name: Berry Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Smoothie

Creamy cottage cheese blended with frozen berries and vanilla protein for a velvety, protein-packed treat that satisfies late-night cravings.

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NUTRITION

Protein

53.6g

Fat

12.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and cottage cheese to the base of a high-speed blender.
2
Add the vanilla protein powder, frozen mixed berries, chia seeds, vanilla extract, and ground cinnamon on top of the liquid.
3
Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
4
Pour the smoothie into a chilled glass and serve immediately while cold.