Name: High-Protein Chia Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp chia seeds; 1 cup mixed berries; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 1 tsp pure maple syrup; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chia Berry Yogurt Parfait

Creamy Greek yogurt layered with fiber-rich chia seeds and vibrant fresh berries for a refreshing and velvety morning treat.

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NUTRITION

Protein

52.2g

Fat

14.5g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

2 tbsp chia seeds

1 cup mixed berries

1 tbsp hemp hearts

1 tbsp sliced almonds

1 tsp pure maple syrup

0.25 tsp vanilla extract

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla extract, and pure maple syrup until well combined.
2
Fold in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to expand and thicken the yogurt.
3
Select a clean glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half of the hemp hearts over the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Top the parfait with sliced almonds and the remaining hemp hearts for a nutty texture.
7
Enjoy immediately for a fresh taste or cover and refrigerate for up to 24 hours for a thicker, pudding-like consistency.