Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 1 tbsp Tahini; 0.25 cup Cucumber; 0.25 cup Tomato; 1 tbsp Red onion; 1 tbsp Fresh parsley; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Spiced chicken breast seared until golden and served over fluffy brown rice with a vibrant cucumber-tomato salad and creamy lemon-tahini drizzle.

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NUTRITION

Protein

37.2g

Fat

17.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

0.25 cup Cucumber

0.25 cup Tomato

1 tbsp Red onion

1 tbsp Fresh parsley

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl.
2
Add the cumin, coriander, turmeric, garlic powder, salt, and pepper to the chicken, tossing well to coat every piece evenly.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until browned and cooked through.
4
In a small bowl, combine the diced cucumber, tomato, red onion, and parsley to create a fresh relish.
5
Whisk the tahini and lemon juice together in a ramekin, adding a teaspoon of water if needed to reach a pourable consistency.
6
Place the warm brown rice in a bowl, top with the seared chicken and fresh salad, then finish with the creamy tahini drizzle.