Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Cottage Cheese; 2 cups Spinach; 0.5 cup Cherry Tomatoes; 0.5 Avocado; 1 tsp Olive Oil; 1 slice Sprouted Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and a side of buttery avocado.

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NUTRITION

Protein

33.6g

Fat

19.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Cottage Cheese

2 cups Spinach

0.5 cup Cherry Tomatoes

0.5 Avocado

1 tsp Olive Oil

1 slice Sprouted Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté until skins begin to blister.
3
Add spinach to the skillet and cook until just wilted, then remove vegetables and set aside.
4
Pour egg whites into the skillet and cook until the edges are set.
5
Spoon cottage cheese and the cooked spinach onto one half of the egg whites.
6
Fold the omelette over the filling and cook for another minute until heated through.
7
Serve the omelette with the blistered tomatoes, sliced avocado, and toasted sprouted grain bread.