Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

428kcal
Protein
34g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links

1 cup diced Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

428kcal
Protein
34g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links

1 cup diced Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.